Taking this step takes courage.
We all go through difficult times. This is a safe, private space to check in with yourself and understand how you're feeling — including signs of depression and anxiety. It only takes a few minutes.
Private & Safe
Your responses stay with you. We don't collect or store any personal information.
Takes 5 Minutes
A quick set of questions covering both depression and anxiety, adapted for your age.
No Judgment
A neutral, supportive tool designed to help you understand yourself better.
Track Your Mental Health Journey
Upgrade to Premium for $1.99/month — save your depression and anxiety assessments, track trends over time, and get personalized alerts when your scores change.
Learn More7 features included • Cancel anytimeHelp is always available
Reaching out is a sign of strength, not weakness. If you feel like you might need support, there are caring professionals ready to listen.
Find Supportive Providers
Connect with licensed mental health professionals in your area through trusted directories.
Note: This check-in screens for signs of depression and anxiety for educational purposes and self-reflection. It doesn't replace a professional diagnosis. If you're in crisis, please contact emergency services or 988 immediately.
*Adapts automatically using: PHQ-A + GAD-7 (13-17), PHQ-9 + GAD-7 (18-64), or GDS-15 + GAD-7 (65+)