Taking this step takes courage.
We all go through difficult times. This is a safe, private space to check in with yourself and understand how you're feeling. It only takes a few minutes.
Private & Safe
Your responses stay with you. We don't collect or store any personal information.
Takes 5 Minutes
A quick, simple set of questions adapted for your age to help you reflect.
No Judgment
A neutral, supportive tool designed to help you understand yourself better.
Help is always available
Reaching out is a sign of strength, not weakness. If you feel like you might need support, there are caring professionals ready to listen.
Find Supportive Providers
Connect with licensed mental health professionals in your area through trusted directories.
Note: This check-in is for educational purposes and self-reflection. It doesn't replace a professional diagnosis. If you're in crisis, please contact emergency services or 988 immediately.
*Adapts automatically using: PHQ-A (13-17), PHQ-9 (18-64), or GDS-15 (65+)